Trauma Does NOT Define You; GOD Does.
Empowering Change
Through Public Speaking, Advocacy, Podcasting & Life Coaching.
Faith-Based Life Coaching
Are you silently struggle with:
- Chronic Fatigue – Constant exhaustion that makes even daily tasks feel overwhelming.
- Muscle Tension – Persistent discomfort and stiffness, leading to physical strain.
- Stress Overload – The weight of responsibilities and expectations causing anxiety.
- Emotional Exhaustion – Feeling drained, helpless, and disconnected.
- Irritability – Increased frustration affecting relationships and workplace harmony.
Learning about and applying the key principles of The Renewal Meththod
can directly help with these trauma and burnout symptoms by addressing both the spiritual and psychological roots of exhaustion and stress.
If you are Christian female professional, looking for tools and strategies and wants to build healthy spiritual friendships that are vital for encouragement and accountability, request to join my private FB group for like-minded women. Love&BLoved-The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/
SUPPORTING
UPCOMING EVENTS
The Renewal Method: Focusing on Trauma and Burnout Recovery
Module # 1: Week 1. Identity in Christ.
Faith-Based Identity Shift – Trauma does not define you; God does.
Overcoming Stress, Emotional Exhaustion, and Anxiety.
- When you fully understand your worth in Christ, you stop defining yourself by performance, external expectations, or past trauma.
- This shift reduces stress overload, as you no longer feel pressured to meet unrealistic demands to prove your value.
- As a result, emotional exhaustion and anxiety begin to subside, replaced with a sense of security and peace.
Identity in Christ → Healing Trauma’s Impact on Self-Worth
- Trauma often distorts self-perception, leaving survivors feeling unworthy, ashamed, or defined by their past experiences.
- Understanding who you are in Christ replaces these lies with God’s truth, helping you reclaim your dignity, confidence, and sense of purpose.
- As a result, the emotional weight of trauma begins to lift, leading to reduced anxiety, stress, and self-doubt.
The Renewal Method: a powerful and purpose-driven approach! I have integrated faith, healing, and practical strategies to help you unlock your potential and to subside trauma and burnout symptoms.
You’re Here for a Reason
You didn’t end up on this page by accident. If you’re looking at these quick actions to avoid burnout, don’t wait—start now.
You matter.
You deserve to feel good, to be supported, and to thrive. Taking care of yourself isn’t a luxury; it’s a necessity. Focus on a balanced approach to your well-being by addressing your mental, physical, and emotional and spiritual health. Faith helped me to set healthy boundaries. I have learned that prioritizing myself doesn’t take away from others—it allows me to show up fully and with intention.
Taking care of yourself is never selfish.
When you approach life from a place of stability, you can offer so much more to those around you, make sure your needs are met. Your well-being is worth the effort. God doesn’t want you to live exhausted. He wants you to thrive.
10 Quick Actions You Can Take to Avoid Burnout!