Trauma Does NOT Define You; GOD Does.

Empowering Change

Through Public Speaking, Advocacy, Podcasting & Life Coaching.

WELCOME

My name is Lena Cebula. I am a wife and a mother of three beautiful & rambunctious kiddos. I am the author of the spiritual autobiography called Miraculous, my journey from hell to heaven & Breaking the Silence: Voices of Survivors. I am a drug addiction and human trafficking survivor. Today I am a social justice advocate, a professional public speaker, the host of Love&BLoved Podcast. I am a Certified Christian Trauma Recovery Coach and Founder of The Renewal Method, a faith-based transformative coaching program. I empower women to take control of their well-being— by focusing on three core principles: identity, healing, and action. Using Healing Through Scent & Scripture Method. Trauma-Informed Tools with Essential Oils + Cognitive Therapy Exercises. A spiritual, sensory approach to emotional healing and trauma and PTSD support.

Faith-Based Life Coaching

If you are Woman of Faith and are looking for wants to build healthy friendships that are vital for encouragement and accountability, request to join my private FB group. It's a space for women ready to heal, rise, and walk in their God-given purpose. There you’ll find faith-filled conversations, real stories of restoration, and practical tools to help you overcome burnout, embrace your calling, and live with courage, joy, and purpose. You are not alone— you are loved, and your healing matters. Let’s journey together. Love&BLoved-The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

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About Me

Building Connections

After publishing my books, Miraculous: My Journey from hell to heaven, it’s raw and transparent account of my life chronicles & "Breaking the Silence: Voices of Survivors" which is a powerful anthology that brings together the stories of 21 individuals who have faced trauma head-on and emerged as beacons of resilience and hope. I dedicated myself to bringing my message of hope, to conferences, churches and podcasts around the world. Whether as a keynote speaker or a workshop leader or coach, I break through the boundaries that are limiting yourself because of the impact and influence of the trauma.

Webcasts

I will speak with your audience from miles away on camera. Even though it is a virtual space, I can still provide thoughtful signature talks and answer your questions. Distance will no longer be a barrier for us to connect.

Workshops and Keynotes

As a professional public speaker, published author, certified leadership life coach, I will bring new life and connection to your next event. Contact me, and we can design a workshop or presentation that fits the needs that you have today.

You’re Here for a Reason

You didn’t end up on this page by accident. If you’re looking at these quick actions to avoid burnout, don’t wait—start now.

You are not alone— you are loved, and your healing matters.

You deserve to feel good, to be supported, and to thrive. Taking care of yourself isn’t a luxury; it’s a necessity. Focus on a balanced approach to your well-being by addressing your mental, physical, and emotional and spiritual health. Faith helped me to set healthy boundaries. I have learned that prioritizing myself doesn’t take away from others—it allows me to show up fully and with intention.

Taking care of yourself is never selfish.

When you approach life from a place of stability, you can offer so much more to those around you, make sure your needs are met. Your well-being is worth the effort. God doesn’t want you to live exhausted. He wants you to thrive.

10 Quick Actions You Can Take to Avoid Burnout!

http://47387181.hs-sites.com/avoid-burnout

Trauma Does NOT Define You; GOD Does.

WELCOME

Faith-Based Life Coaching